3hr Hypnobirthing Workshop
The workshop is a condensed version of the Complete Hypnobirthing Course. It can be helpful for those who are very close to the birth of their baby or for those with limited time who want to learn some of the principles of hypnobirthing. The workshop will be taught over 3 hours, on a private 1:1 basis, in the comfort of your own home or online.
You will learn:
The physiology of birth
How to reduce and release fear of childbirth
Relaxation techniques to stay calm
How to promote the birthing hormones
Tools to navigate birth with confidence should you require assistance
How to prepare a birth plan
In addition, you will receive the Little Birth Company’s Hypnobirthing manual, three guided relaxation audio tracks, and ongoing support and advice until your baby is born.