Pregnancy Relaxation Classes
Give yourself the time to slow down, focus on yourself and connect with your baby!
A truly lovely 5 week course with the opportunity to meet and chat with other mums-to-be and as well as enjoying deep relaxation which helps to build a positive and healthy mindset. Each week we focus on a different pregnancy-related theme, learn a calming breathing technique and totally relax through a blissful guided relaxation.
Themes include; sleep during pregnancy, birth fear, preparation for birth and oxytocin for birth.
£50 for 5 weeks
Benefits of relaxation for pregnancy
Reduces tension and discomfort in the body
Increases enjoyment of pregnancy
Counteracts the affects of stress on your body and your baby
Deeper and more restful sleep
Regulation of hormones and boosts oxytocin
Practising relaxation during pregnancy will help you relax more easily during birth