Complete Hypnobirthing Course
I teach the Little Birth Company’s hypnobirthing programme and offer individual classes to mums-to-be and their birth partners, in the comfort of your own home or online. The course is taught over 8 hours, and in addition you have full support from me for any questions up until your baby is born. The ideal time to start the course is anytime from 16-34 weeks, although earlier or later dates can still be of huge benefit.
You will learn:
The physiology of birth
How to reduce and release fear of childbirth
The fear-tension-pain cycle
Relaxation techniques to stay calm
How to promote the birthing hormones
The importance of the birthing environment
How to prepare a birth plan
Breathing techniques for contractions and between contractions
Tips to naturally encourage labour
The birth partner’s role
Tools to navigate birth with confidence should you require assistance
Movement for encouraging baby into the optimal position for birth
You will receive the complete hypnobirthing and birth preparation course taught on a 1:1 basis which will be tailored to your preferences, as well as ongoing support and advice until your baby is born. In addition, you will receive the Little Birth Company’s Hypnobirthing manual, all guided relaxation audio tracks, a home practice schedule, positive affirmations, guidance with preparing your birth plan and tips for preparing your home/packing your hospital bag.
It is my aim for you to finish the course feeling free from fear, confident in the knowledge of just how incredibly well prepared your body is for growing a baby and giving birth.